Pressfront / Trace / Getting piled on? Stop replying, save everything, lock down.

Help guide · Updated October 2026

Getting piled on? Stop replying, save everything, lock down.

A pile-on feels endless. Most burn out in days. Your job is not to win the thread. It is to stay safe, keep proof, and let it run out of fuel.

The short answer

  1. Do not reply. Every reply, even a good one, pushes the thread back into feeds.
  2. Save the evidence. Screenshot posts with the username, date and link showing. Keep the links in one list.
  3. Lock down. Make accounts private, limit comments and DMs, turn on two-factor login.
  4. Mute, then report. Report the worst posts, then mute words and accounts so you stop seeing it.
  5. Tell someone. A friend can watch the thread for you. Your work should hear it from you first.
  6. Threats or your address posted? Call the police. Bring your evidence list.

Report it, platform by platform

Where the buttons are
X
Report each post. Pick "private information" for doxxing, "abuse and harassment" for the rest. Settings, Privacy, Protect your posts locks your account while it burns.
Instagram
Turn on Limits to hide comments and DMs from people who do not follow you or only just followed. Use Restrict on the worst accounts. Report from the post menu.
TikTok
Set the account to private, turn comments to friends only or filter keywords, then report videos and comments from the share menu.
Facebook
Report from the post menu. Review who can see your posts and your friend list in privacy settings.
Reddit
Report the post or comment for harassment or personal information. Message the subreddit moderators too, they often act faster.
Google
Use Results about you to ask Google to drop pages showing your phone, address or email from search. The page stays up, it just stops showing in Google.

Free help, no strings

  • Right To Be (righttobe.org), formerly Hollaback!, runs HeartMob, where trained volunteers send support and help you report and document.
  • PEN America Online Harassment Field Manual (onlineharassmentfieldmanual.pen.org), free step by step guides for writers and anyone else.
  • Cyber Civil Rights Initiative helpline 844-878-2274, 24/7, if intimate images of you are shared or threatened (US).
  • FBI tips at tips.fbi.gov or IC3 (ic3.gov) for online threats or extortion.

If you think you are in danger right now, call 911 (or your local emergency number) first. Everything else can wait.

The private-account rule. We never log in, follow anyone, request access to a locked account, or use scraped private data. A private account is invisible to us and stays that way. So what you see below is the earliest public appearance we could verify, never a proven origin. If a story started in a group chat, a DM or a locked profile, the first public post is the node we can see, and we say so rather than dressing it up as the source.

Run one yourself: Trace a story. How the sweep and the confidence number are built: the methodology card.

Step 2 in detail: saving evidence that holds up

Do this before you block or report. Reported posts can vanish, and so can your proof.

  • Screenshot the whole post: username, time, text, replies.
  • Copy the link into a document. One line per post, with the date.
  • Keep anything that names your address, workplace or family on its own list.
  • Have a friend do it if reading it hurts too much. That is normal.

Why you should not reply

Replies, quote posts and "clarifications" tell the platform the thread is hot. It then shows it to more people. Silence is not losing. It is starving it.

If you must say something, say it once, in one place, after the first wave passes. Not in the replies.

When to bring in police or a lawyer

Police: threats of violence, your home address posted, or someone showing up. Ask for a report number.

Lawyer: false claims costing you work, or your employer is involved. Your evidence list is the first thing they will ask for.

Where Trace fits, honestly

Once you are safe, people usually want to know one thing: where did this start, and who spread it? That is what Trace shows. It finds the earliest public post we can verify, the accounts that carried it furthest, and how fast it moved. You can keep it as an evidence pack.

What it will not do: name the real person behind an anonymous account, read private accounts or DMs, or make anything go away. It shows public posts and says what it could not see.

Straight answers

How long does a pile-on usually last?

Most attention spikes fade within days, but there is no rule. Not replying and not feeding it new material is the best way to help it fade sooner.

Should I delete my post?

Save a copy first. Deleting can stop new people finding it, but screenshots keep circulating. Do what helps you feel safe, and keep your own record.

Can Trace tell me who is behind an anonymous account?

No. Trace never tries to unmask anyone. It shows public posts, public accounts and timing, and says plainly what it could not see.

Should I post an apology or explanation?

Not in the heat of it. If you decide to, write it once, keep it short, and post it in one place after the first wave. Never inside the angry replies.

See where it started.

Earliest public post, who spread it, and an evidence pack you can keep.

Trace a story →

Honest fine print. Trace reports the earliest public appearance we could verify inside the window we searched, which is not the same thing as a proven origin. We only read public posts and public metrics, so deleted posts, screenshots laundered out of private accounts, and anything that started in a DM or a locked group are invisible to us, and every result names the sources that came back empty. Confidence is a number we publish together with the gaps behind it, never on its own. Trace describes what has already happened and how fast it is moving right now; it does not predict what will go viral, and no honest tool does.